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The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development. Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife. She believes that when you follow your passion, you will glow inside and out. Let's start with your 4th trimester! Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
The 7 things that I used or wished I had when I started my own DR journey. Let's take a look at what they are and how they can help you!
Connect with me on Instagram https://www.instagram.com/beckychoi_/?hl=en
or get my 11 pages DR free guide at https://www.tummywarrior.com/freeguide
Enjoy today's show!
Thursday Apr 15, 2021
Thursday Apr 15, 2021
In this episode, I will share 4 things I have learnt in my journey to help you achieve your fitness goal. Tune in and enjoy. Connect and say hi to me on Instagram @beckychoi_
Monday Apr 12, 2021
Monday Apr 12, 2021
In today's episode, we will talk about breathing. We all breathe, right? So why does it matter so much, especially with diastasis recti? That's because we most likely don't breathe the same after pregnancy, and we need to re-wire our brain to connect to the right muscle! Tune in and enjoy
Connect with me through Instagram @beckychoi_ and chat!
Sunday Apr 11, 2021
Sunday Apr 11, 2021
So where do you start?
In this episode, I will share 5 steps with you to jumpstart your journey on gaining core strength and healing diastasis recti.
Sunday Apr 11, 2021
Sunday Apr 11, 2021
The Becky Choi Podcast Show is a fun place for aspirational moms and moms with diastasis recti. Take a listen to this introduction of the first episode to see what you can expect in this podcast! Thank you for dropping by!