6.1K
Downloads
68
Episodes
The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development. Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife. She believes that when you follow your passion, you will glow inside and out. Let's start with your 4th trimester! Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.
Episodes
Friday Oct 31, 2025
Friday Oct 31, 2025
Becky, a postpartum coach, challenges the common belief that waiting will fix postpartum body issues. She explains how waiting often worsens core weakness, diastasis recti, and posture, and offers realistic strategies moms can do amidst daily chaos to rebuild strength and confidence.
She teaches a 360 breathing technique and encourages starting with short, consistent sessions (15–20 minutes) and tiny habits. Becky emphasizes that healing is built through action, structure, and support, not perfect timing, and invites listeners to take the first step toward reclaiming their bodies and confidence.
No comments yet. Be the first to say something!