The Becky Choi Show

ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline

Becky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control.

The episode gives a realistic timeline (roughly 4–12 months), what to expect at each stage, and encouragement that it’s never too late to rebuild core function even if skin and fascia take longer to change.

ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti

ep 65: How to Heal the Depth Of Diastasis Recti?

ep 64: From Postpartum to Mom Power, exactly how she transformed this 3rd postpartum

A mother shares her four-month transformation: 17 pounds lost, improved posture, no more back pain, and a dramatic reduction in diastasis as she shifted focus from appearance to strength and long-term health.

Through consistent workouts, renewed nutrition habits, and a commitment to daily practice, she rebuilt confidence, learned portion control, and prioritized strength for herself and her children.

Ep 63: Choosing Courage Over Convenience. How one brave decision can build confidence, create momentum, and lead to healing

In this episode Becky shares the pivotal choices that shaped her life — refusing a marriage of convenience to secure immigration status, leaving a safe bank job to pursue commission-based work, and later quitting again to follow her business during motherhood and COVID. She connects these risks to the way moms face crossroads with their bodies and goals, urging listeners to choose belief over certainty.

Becky’s story highlights how one brave decision can build confidence, create momentum, and lead to healing — both in career and postpartum recovery.

Ep 62: Healed Your Diastasis? Now What ? Your Next Steps After Baby

After healing diastasis recti, true recovery means functional core control — not a perfectly flat belly. This episode explains what “healed” looks like and why it’s a foundation, not the finish line.

Becky outlines the next choices: build a hot and toned physique, maintain your gains with sustainable habits, focus on fat loss, train for performance, or invest in longevity. Each path matches different goals, lifestyles, and timelines.

The takeaway: celebrate the progress, then choose what you want next — strength, shape, performance, or future health — and keep moving forward.

Ep 61: From Homestay to Hope: How I Fought for My Future

In this episode I share a personal story of coming to Canada at 13, facing a work-visa crisis in my twenties, and the resilience that kept me showing up when everything felt uncertain. A manager's unexpected support helped change my path, but it was my attitude and refusal to give up that made the difference.

I connect that experience to my work as a coach and a mom, encouraging listeners—especially mothers—to choose themselves, keep moving through unknown seasons, and believe they are stronger than their circumstances.

Ep 60: How to Heal Diastasis Recti in 2026

Going into 2026, you want to heal your core smarter and faster, not just doing any random stuff. 

Ep 59: From IVF Struggles to Strength: Lori’s 30‑Pound Comeback

Becky Choi interviews Lori, a busy UK mom who faced multiple IVF cycles, diastasis recti, back pain, and years of frustration with her belly. After joining the Tummy Warrior program, Lori lost 30 pounds in six months, strengthened her core, and regained confidence.

Key changes came from portion control, targeted breathing and core work, and consistent guidance. Lori even completed a 28 km walk through London, and shares encouragement for other moms: it’s never too late to start healing.

Ep 58 - From 4.5 Fingers to 1: How Strength Training Closed Nat's Diastasis

Natasha, a mom of three, recounts how the Tummy Warrior program helped her heal diastasis recti and even allowed an umbilical hernia to retract naturally. Through consistent strength training), mindful breathing and better nutrition, she reduced her gap from 4.5 fingers to about one and regained energy and confidence.

The episode covers practical tips on form, breathing, progress tracking, fasting, protein intake, and how mindset and daily check-ins kept her consistent and motivated while balancing motherhood.